Breathwork

I practice BBTRS® - the Biodynamic Breathwork & Trauma Release System. This body-based approach uses conscious connected breathing, movement, sound, touch and meditation to support nervous system regulation and emotional release.

The breath is used gently and consciously to bring awareness into the body, helping you notice where tension, holding or emotion may be present. Rather than forcing a cathartic experience, BBTRS® works with the body at a pace that feels safe, allowing sensation, feeling and expression to arise naturally.

Sessions can be energising, emotional, calming and deeply restorative. The intention is not to override the body, but to create the conditions for it to soften, discharge stress and reconnect with a greater sense of aliveness, ease and presence.

“I can’t recommend Mark highly enough. I have been seeing him for some time now, and from the very first session he made me feel comfortable, welcome, and completely at ease..”

— Mark Williams, CEO, Wooden Horse London